Ask for a change.
Describe an injury-related restriction or a permanent physical limitation. With Premium, ask Lya to adapt your remaining sessions to the constraints you provide.
LYA / AI TRAINING FOR IPHONE
Your workouts.
Your progress.
Workout Planner - Lya Gym — the workout planning app for iPhone.
Lya uses AI to optimize your training programs and help you make the most of your progression. It is for athletes pursuing progress, including elite athletes. With optional Premium, build and refine a plan around your goals, level and equipment; adaptations help it evolve as your needs change.
Free catalogue programs · Custom plans and adaptations with Lya Premium
6 weeksA structured training block
Your gearEquipment you can actually use
Free plansPrograms to get to know Lya
A PLAN WITH CONTEXT
A program built around your progression.
With Lya Premium, use AI to build and refine a training program around your goals, level and equipment. Program creation, adaptations and coach chat use your token allowance.
See the weeks ahead.
Follow a six-week block, see your sessions on a calendar and move them when your schedule changes.
Give your plan context.
Your goals, level, equipment and available weights give your custom training plan context. Review the proposed sessions before training.
THE ADAPTATION SERIES / 01
The bar doesn’t bend.
Your program does.
A little absurdity. A simple idea: a standard workout can miss the context that makes it work for you.
- A program built around your equipment
- Your goals and declared constraints taken into account
- Premium adaptations when your situation changes
An AI-created story about adaptation.
On-screen text carries the message without sound.
THE GARAGE GYM NOTEBOOK
Start with a better question.
ADAPTATION
Tell Lya what your program needs to account for.
Request changes for declared restrictions and permanent limitations.
PLANNINGWhat should a garage gym workout plan include?
A useful way to evaluate a plan before your first session.
INTERACTIVE CHECKLISTStart with the gear you actually own.
Build a practical equipment inventory you can save.
APP GUIDEChoose an app that fits your home gym.
Look beyond the exercise library and the AI label.
BEFORE YOU START
A few good questions.
How do I find Lya on the App Store?
Use the official download button on this page and look for “Workout Planner - Lya Gym” on the App Store.
Is Lya free?
Yes. Start with the ready-made six-week catalogue at no charge. Available variants depend on your profile and required equipment. Choose optional Premium for a program generated around your equipment and goals, adaptations to remaining sessions and coach chat. Premium features use a token allowance. Compare free programs and Premium, then review the current price and terms in the app before subscribing.
Do I need a fully equipped gym?
You enter the equipment and weights available to you. Lya uses that list when creating your custom program. Start with an accurate inventory of your setup.
Can I request adaptations for an injury or permanent limitation?
Yes. Describe the restrictions you need your program to account for, including injury-related restrictions or permanent physical limitations. Lya Premium can adapt remaining sessions around those declared constraints. Lya does not diagnose an injury, provide rehabilitation or determine which movements are medically appropriate; use the restrictions given by your healthcare professional.
Is Lya available on Android?
The current public download linked here is for iPhone. This website does not offer an Android download.
Can I move a workout to another day?
Yes. Sessions can be moved on the program calendar when your schedule changes.
Put AI to work for your progression.
Your goals. Your level. Your equipment. Explore free programs or choose optional Premium for AI-supported planning.