THE GARAGE GYM NOTEBOOK
A useful plan starts with useful questions.
Practical notes from Workout Planner - Lya Gym, the iPhone workout planning app by Julien Badar. Explore equipment checklists, workout planning and ways to choose tools for your home gym.
Choose a muscle-up training plan that matches your current skills
Compare bar and ring muscle-up goals, record your current skills and check the equipment before choosing a muscle-up program in Lya.
TRAINING GOALSChoose a squat training plan for the equipment you actually have
Check squat variations, rack and plate availability, training frequency and comparable progress records before choosing a squat plan in Lya.
ADAPTATIONTell Lya what your program needs to account for.
Request changes for declared restrictions and permanent limitations.
PLANNINGWhat should a garage gym workout plan include?
A useful way to evaluate a plan before your first session.
INTERACTIVE CHECKLISTStart with the gear you actually own.
Build a practical equipment inventory you can save.
APP GUIDEChoose an app that fits your home gym.
Look beyond the exercise library and the AI label.
Explore the free Lya catalogue.
Custom plans, program adaptations and coach chat require Lya Premium. See what is included.