Who is Lya for?

Lya is for athletes pursuing progress at different levels, including elite athletes. Your goals, level, equipment and constraints give your program context, whether you train at home, in a garage gym or another training space. Review the equipment required by a program before choosing it.

Training goals include strength, gymnastics and conditioning. Available free catalogue variants depend on your profile and equipment; not every combination has a published program. A catalogue plan is a ready-made starting point, not an individual assessment.

Looking at a specific goal? Read the squat training guide or muscle-up training guide. Use the home gym equipment checklist to describe your setup.

1. Give your goals and training context

Describe your goals, level, available equipment and weights, and the constraints relevant to your training. With Premium, these inputs give the AI context to build your custom plan. Review its recommendations before training.

2. See your six-week block

A generated program lays out sessions over six weeks. Use the calendar to see the block and move sessions when your schedule changes.

Lya program calendar with scheduled sessions across six weeks

3. Open a session and understand the work

Open the session to review exercises, prescribed repetitions, loads and recovery periods before starting. The in-app timer helps you follow the session. Exercise demonstrations are available for supported movements; the video catalogue does not cover every exercise. After training, record your results so you can refer back to the session.

4. Adapt when your situation changes

Premium program adaptation can rewrite remaining sessions around declared constraints, including injury-related restrictions and permanent physical limitations. Describe what your plan must account for and ask Lya to adapt it. For example: “Adapt my remaining sessions to respect the movement restrictions my physiotherapist gave me.” This is an example request, not a medical assessment. Lya is not a medical service: consult a qualified professional about pain or injury and follow their guidance.

Free programs or a custom plan: choose what fits your training.

Free catalogue programs

Choose this if you want a ready-made training block.

Explore six-week programs for strength, gymnastics and conditioning. Check which catalogue variants match your profile and equipment, then review the sessions before starting.

These are ready-made programs. Their sessions are not rewritten around your individual performance or limitations.

Lya Premium

Choose this if you want AI-supported planning around your goals, level and equipment.

With Lya Premium, use AI to build and refine a training program around your goals, level and equipment. A progress-focused approach for athletes, including those competing at elite level. Request a custom six-week program, adaptations to remaining sessions and answers from the in-app coach.

These features use tokens from your allowance. Premium is optional, and usage is not unlimited.

Not sure yet? Start with a free catalogue program. If you need a custom plan, review the Premium offer inside Lya before subscribing.

A concrete example

You started a custom plan with a barbell, but it will not be available for the next two weeks. With Premium, describe the equipment you can still use and request an adaptation of your remaining sessions.

  1. Review your remaining sessions and equipment.
  2. Explain the change and review Lya's proposal.
  3. Check the displayed token cost before confirming, then review the updated sessions.

This illustrates the request process; it is not a recorded before-and-after result.

In Lya, check your local subscription price, billing period, included tokens and renewal terms before subscribing. Subscriptions are managed through Apple. Installing the app is not a Premium subscription.

Get Lya for iPhone

Explore free programs and review the optional Premium offer in the app.

Watch a free program in Lya

42 seconds · Free squat program · No audio
Read the walkthrough description

The demonstration opens the program list, selects a ready-made squat program, shows its calendar and opens a session to review its exercises. The program contains 18 sessions. This is a local demonstration, without a personal account or a paid generation.

This 42-second walkthrough shows the program and session screens using a published free squat program. It was recorded locally from the 2.1.3 app code with the program loaded for demonstration, without a personal account. It does not show a paid generation or a measured training result.

Watch the Lya program walkthrough on YouTube

Questions about Lya

Can I use Lya without Premium?

Yes. The ready-made catalogue programs are free. Check the compatible options and required equipment in the app. Premium is optional and provides separate personalization features.

Does every program use the same equipment?

No. Requirements vary by program and catalogue variant. For custom planning, declare the equipment and weights you can actually use, then review the proposed sessions.

What happens if my equipment or schedule changes?

You can move sessions in the calendar. Premium also lets you request changes to remaining sessions when your equipment or declared constraints change. See how program adaptation works.

How much does Premium cost?

Check the current offer in the app for your region, including the subscription price, usage allowance and renewal terms. Custom generation, adaptations and coach questions use an allowance; they should not be treated as unlimited.

Is Lya available on Android?

The public download linked here is for iPhone. Check the App Store listing for device compatibility and availability. This page does not announce an Android release.

Does Lya replace a coach or healthcare professional?

No. Lya does not provide live technique assessment or medical clearance. Review any generated plan before training. For pain, injury or medical restrictions, follow qualified professional guidance; a declared limitation does not guarantee that a generated exercise is appropriate.

Made by Julien Badar

Lya puts AI at the service of training progression, using your goals, level, equipment and constraints as context. The app is published by Julien Badar.

Have a question about the app? Visit Lya support. You can also read the privacy policy and terms of use.